Snack: Raspberry Lemon Popsicles
Cook Time: 2 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Raspberry Lemon Popsicles
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
100g Raspberries
Juice 1/2 Lemon
1/4 cup Coconut Oil
1 cup Coconut Milk (from the carton)
1/4 cup Sour Cream
1/4 cup Heavy Cream
1/2 tsp. Guar Gum
20 drops Liquid Stevia
Instructions
1. Add all ingredients into a container and use an immersion blender to blend the mixture together.
2. Continue blending until the raspberries are completely mixed in with the rest of the ingredients.
3. Strain the mixture, making sure to discard all raspberry seeds. I tried making a batch with the seeds still in, and they started to irritate my tongue as I was eating it.
4. Pour the mixture into molds. I use this mold for my popsicles. Set the popsicles in the freezer for a minimum of 2 hours.
5. Run the mold under hot water to dislodge the popsicles.
6. Serve and eat whenever you want!
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 903 | ||
| Fat 96 | ||
| Carbohydrate 20 | ||
| Protein 3 | ||
