Dinner: Grilled Salmon with Rosemary

An easy and delicious salmon dish.

Prep Time: 5 mins

Cook Time: 15 mins

Total Time: 20 mins

This recipe includes fertility superfoods such as:

Salmon, Lemon

Health and fertility benefits of Grilled Salmon with Rosemary

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 dash pepper
1/4 tsp salt
2 tsps fresh rosemary, chopped
2 tsps extra virgin olive oil
1 fl oz lemon juice
2 cloves garlic, minced
16 oz salmon

Instructions

1. Cut the fish into 4 equal-size portions.

2. Combine the olive oil, lemon juice, salt, pepper, garlic, and rosemary in a bowl. Brush the mixture onto the fish.

3. To grill, arrange the fish on a grill rack or use a grill basket sprayed with olive oil cooking spray.

4. Grill over medium-hot coals until the fish flakes easily (allow 4-6 minutes per 1/2" of thickness). If the fish is more than 1" thick, gently turn it halfway through grilling.

5. To broil, spray the rack of a broiler pan with olive oil cooking spray and arrange the fish on it.

6. Broil 4" from the heat for 4-6 minutes per 1/2" of thickness. If the fish is more than 1" thick, gently turn it halfway through broiling.

7. To serve, top the fish with capers, if using, and garnish with rosemary sprigs, if desired.

8. Note: based on a recipe from the South Beach Diet.

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