Lunch: Steel Cut Oats with Blueberries and Lemon Zest

Recipe by cpthomson Easy, vegan, healthy. This is also great with orange zest and dried cranberries. Add walnuts or almonds for some crunch. You can substitute almond milk or soy milk for the coconut milk, if desired.

This recipe includes fertility superfoods such as:

Lemon, Chia Seeds

Health and fertility benefits of Steel Cut Oats with Blueberries and Lemon Zest

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Chia seeds are made up of 60% Omega-3 fatty acids and are the highest source of protein out of any type of seed.

Ingredients

1 1/2 cups vanilla-flavored cultured coconut milk
1 cup steel-cut oats
1 tablespoon chia seeds (optional)
1 teaspoon lemon zest
1 teaspoon vanilla extract
1 ounce fresh blueberries

Instructions

Stir coconut milk, oats, chia seeds, lemon zest, and vanilla extract together in a bowl. Cover the bowl with plastic wrap and refrigerate, 8 hours to overnight.
Heat oats mixture in the microwave until warmed-through, about 1 minute. Top with blueberries.

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