Baked: Chocolate Banana Muffins
If you have leftover bananas this is the perfect recipe.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chocolate Banana Muffins
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
1 cup all purpose flour
1 large egg
1/3 cup unsweetened applesauce
1/2 tsp salt
1 tsp vanilla extract
1 cup mashed bananas
1/2 tsp baking powder
1/2 tsp baking soda
1/4 cup unsweetened cocoa powder
1/4 cup packed brown sugar
Instructions
1. Preheat oven to 350 °F (175 °C). Line a muffin tin with paper liners, or spray with cooking spray.
2. Whisk together the egg, sugar, applesauce, vanilla and bananas.
3. Mix the dry ingredients and add to wet. Mix just until combined.
4. Bake for 20-25 minutes. Let cool and serve.
5. Note: try adding 1/2 cup of mini semisweet chocolate chips to the wet ingredients.
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Nutrition Facts
Serving Size: 12
Amount Per Serving | ||
---|---|---|
Calories 85 | ||
Fat 0.72 | ||
Carbohydrate 18.27 | ||
Protein 2.09 |