Lunch: Tangy Baked Apples Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Tangy Baked Apples Recipe
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
3 medium tart apples
2 teaspoons lemon juice, divided
1/3 cup packed brown sugar
1/3 cup ketchup
2 tablespoons butter, softened
2 tablespoons prepared horseradish
1/4 cup water
Instructions
Cut apples in half lengthwise; remove cores. Brush with 1 teaspoon lemon juice. Place in an ungreased 11-in. x 7-in. baking dish. Combine the brown sugar, ketchup, butter, horseradish and remaining lemon juice. Top each apple half with 2 tablespoons ketchup mixture. Pour water around apples.
Bake, uncovered, at 325 ° for 30 minutes or until apples are tender. Serve warm.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
