Snack: Cookie Apple Cobbler
Easy refrigerated sugar cookie dough is the tender and sweet crust for this updated fruit classic.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Cookie Apple Cobbler
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
6 cups sliced peeled apples
1 cup packed brown sugar
2 tablespoons all-purpose flour
1 1/2 teaspoons ground cinnamon
1/2 teaspoon ground allspice
2 tablespoons lemon juice
1 roll Pillsbury™ refrigerated sugar cookies
2 tablespoons granulated sugar
Instructions
Heat oven to 350 °F. In large bowl, mix apples, brown sugar, flour, 1 teaspoon of the cinnamon, the allspice and lemon juice; toss to coat apples well. Spoon into ungreased 9 1/2-inch glass deep-dish pie plate.
Spoon cookie dough, by scant teaspoons, evenly over apples. In small bowl, mix granulated sugar and remaining 1/2 teaspoon cinnamon; sprinkle evenly over cookie dough.
Bake 35 to 45 minutes or until top is golden brown and apples are tender.
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Nutrition Facts
Serving Size: 6
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |