Lunch: Pumpkin Apple Mash

The comforting flavors of the fall harvest are prominently featured in this sweet and savory side dish that's easy to make and ready in just 30 minutes.

This recipe includes fertility superfoods such as:

Apples

Health and fertility benefits of Pumpkin Apple Mash

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

2 tbsp. butter
1 onion
3/4 c. Swanson® Chicken Broth
1 tbsp. brown sugar
1/4 tsp. dried thyme leaves
.13 tsp. ground black pepper
1 pumpkin
2 apples

Instructions

Heat the butter in a 4-quart saucepan over medium-high heat. Add the onion and cook until the onion is tender-crisp.
Stir the broth, brown sugar, thyme, black pepper and pumpkin in the saucepan and heat to a boil. Reduce the heat to low. Cover and cook for 10 minutes or until the pumpkin is tender.
Stir the apples in the saucepan. Cook for 5 minutes or until the apples are tender. Mash the pumpkin mixture, adding additional broth, if needed, until desired consistency.

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