Snack: Fruit Tray with Fruit Dip

A tray full of fresh fruit and a sweet and creamy dip that's great for a party.

This recipe includes fertility superfoods such as:

Lemon, Honey, Apples, Pineapple

Health and fertility benefits of Fruit Tray with Fruit Dip

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full) Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

2 whole pineapples
2 large clusters green grapes
several clusters champagne grapes
6 oranges, peeled and sliced into wheels
1 cantaloupe, cut into cubes or balled
1 honeydew melon, cut into cubes or balled
24 long stemmed strawberries
6 to 8 kiwis, peeled and sliced
2 cups blueberries
red leaf fettuce, to line silver tray
1 (8 oz) package cream cheese
1 cup powdered sugar
1 cup whipping cream
1/4 cup granulated sugar
1 lemon, zested and juiced
pineapple juice

Instructions

Soften cream cheese and then whip with powdered sugar. Whip cream and sugar together until it forms soft peaks. Combine beaten cream cheese, whipped cream, lemon juice and zest; continue to beat, adding just enough pineapple juice to achieve desired consistency. Serve with fresh fruit tray or fruit salad.

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