Lunch: Fruit and Cream Ice Pops
This recipe includes fertility superfoods such as:
Health and fertility benefits of Fruit and Cream Ice Pops
Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
1 cup (half of 20-ounce can) canned pineapple, with the juice
1 cup coconut milk
1 cup heavy cream
1/4 cup sugar
Instructions
Blend the canned pineapple for 30 seconds. Pour 1 inch of blended pineapple into tall plastic cups. Put your cups in the freezer for about 30 minutes. Wash your blender. Pour in the coconut milk, heavy cream and sugar. Blend for 30 seconds. Remove the pineapple cups from the freezer and add 1 inch of coconut mixture to each cup. Stick in the ice pop sticks. Put the cups back in the freezer for 3 hours or until frozen. Serve.
NotesCook's Note: Try other fruits for variety. You can make berry and cream ice pops using strawberries or blueberries; banana and cream ice pops by using mushed up bananas and orange juice; or simply citrus and cream ice pops by using orange juice.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
