Lunch: Guilt-Free Piña Coladas
This guilt-free cocktail recipe is perfect so satisfy your thirst on a hot summer day. Now if only it could come with a side of beach.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Guilt-Free Piña Coladas
Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
1/3 cup fat-free sweetened condensed milk
1/3 cup thawed orange-pineapple-apple juice concentrate, undiluted
1 (21-ounce) package frozen diced pineapple
1/2 cup white rum
1/4 teaspoon coconut extract
Pineapple wedges (optional)
Instructions
Combine half of each ingredient except pineapple wedges in a blender; process until smooth. Pour into a pitcher. Repeat procedure. Pour into glasses, and garnish with pineapple wedges, if desired. Serve immediately.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
