Dinner: Oven Baked Fried Chicken

Easy to make scrumptious alternative to traditional fried chicken.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Oven Baked Fried Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

2 tbsp Dijon mustard
2/3 cup dry oatmeal
1 tsp garlic powder
1 tsp onion powder
1 tsp oregano
1 tsp paprika
1/2 tsp black pepper
1/2 tsp thyme
1/2 tsp salt
16 oz chicken breast

Instructions

1. Pre-heat oven to 400 °F (200 °C). Coat a baking sheet with cooking spray.

2. In resealable bag or shallow dish combing oats, and all spices. Mix well and set aside.

3. Brush each chicken breast with Dijon mustard.

4. Add chicken to oat mixture with tongs and turn to coat both sides.

5. Transfer chicken to prepared baking sheet and spray with cooking spray.

6. Bake 30 minutes, until golden brown and cooked through.

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