Lunch: Mexican Chicken Stew

Pack in the nutrients by combining juicy chunks of chicken with sweet potatoes and a medley of chopped veggies, all in one hearty south-of-the-border stew.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Mexican Chicken Stew

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 lb. boneless, skinless chicken breasts
1 1/2 tbsp. flour
2 tsp. olive oil
1 lb. sweet potatoes, peeled
1 yellow pepper
1 c. chopped onion
2 c. water
1 can diced tomatoes
2 1/2 tbsp. salt-free chili powder blend
1 tbsp. minced garlic
1 tsp. dried oregano
1 c. frozen corn
1 can kidney beans
1/2 c. Chopped cilantro

Instructions

Sprinkle chicken with flour; toss to coat. Heat 1 1/2 tsp oil in a nonstick Dutch oven. Add chicken; sauté 5 minutes until cooked through. Remove.
Heat remaining 1/2 tsp oil. Add sweet potatoes, pepper and onion; cover and cook 7 minutes, stirring often, until lightly colored.
Add water, tomatoes, chili powder, garlic and oregano. Reduce heat; cover and simmer 10 minutes until vegetables are almost tender.
Add corn and beans; simmer 2 minutes until vegetables are tender. Remove from heat; stir in cilantro.
If you crave the great taste of Mexican food, often high in fat and dripping with cheese, opt for this full-flavor stew loaded with fiber and antioxidants.

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