Lunch: Chicken Verde Quesadillas Recipe

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken Verde Quesadillas Recipe

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

2 tablespoons olive oil, divided
1 large sweet onion, halved and thinly sliced
1-1/2 cups frozen corn
1 small zucchini, chopped
1 poblano pepper, thinly sliced
2 cups frozen grilled chicken breast strips, thawed and chopped
3/4 cup green enchilada sauce
1/4 cup minced fresh cilantro
1/4 teaspoon salt
1/8 teaspoon pepper
8 flour tortillas (10 inches)
4 cups (16 ounces) shredded Monterey Jack cheese
Pico de gallo and sour cream, optional

Instructions

Preheat oven to 400 °. In a large skillet, heat 1 tablespoon oil over medium-high heat. Add onion, corn, zucchini and poblano pepper; cook and stir 8-10 minutes or until tender. Add chicken, enchilada sauce, cilantro, salt and pepper; heat through.
Brush remaining oil over one side of each tortilla. Place half of the tortillas on two baking sheets, oiled side down. Sprinkle each with 1/2 cup cheese. Top with 1 cup chicken mixture, remaining cheese and tortillas, oiled side up.
Bake 7-9 minutes or until golden brown and cheese is melted. If desired, serve with pico de gallo and sour cream.

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