Lunch: Apple Orchard Chicken Salad Recipe

This recipe includes fertility superfoods such as:

Chicken Breast, Apples

Health and fertility benefits of Apple Orchard Chicken Salad Recipe

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

4 boneless skinless chicken breast halves (5 ounces each)
6 tablespoons thawed apple juice concentrate
1/4 cup canola oil
2 tablespoons vanilla yogurt
8 cups torn mixed salad greens
2 cups chopped apples
1 small red onion, cut into rings
1/2 cup chopped pecans
1/4 cup crumbled Gorgonzola cheese
1 package (2-1/2 ounces) dried apple chips

Instructions

Grill chicken on an indoor grill coated with cooking spray for 5-7 minutes or until a meat thermometer reads 179 °. Meanwhile, for dressing, combine the apple juice concentrate, oil and yogurt in a jar with a tight-fitting lid; shake well.
On four plates, arrange the salad greens, apples, onion, pecans and cheese. Slice chicken; place over salads. Drizzle with dressing. Sprinkle with apple chips.

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