Lunch: Elemental Miso Soup
Recipe by /contributors/tadashi-ono Just like the miso soup you get in restaurants, and we mean that in a good way.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Elemental Miso Soup
Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.
Ingredients
1 tablespoon dried wakame seaweed
3 cups Dashi
1/2 cup silken tofu, cut into 1/2-inch pieces
1/4 cup miso
1 scallion, very thinly sliced
Instructions
Combine wakame and 2 Tbsp. water in a small bowl. Let sit, stirring occasionally, until softened, 25 –30 minutes.
Bring dashi to a simmer in a small saucepan. Add tofu and wakame and return to a very gentle simmer. Remove from heat. Submerge a fine-mesh sieve into liquid, add miso to sieve, and stir until miso dissolves.
Divide among bowls and serve topped with scallion.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
