Lunch: Eggs with Brown Butter and Salmon Caviar

This recipe includes fertility superfoods such as:

Salmon, Lemon

Health and fertility benefits of Eggs with Brown Butter and Salmon Caviar

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 dozen large eggs
3 large radishes, finely julienned
2 tablespoons crème fraîche or sour cream
1/2 teaspoon finely grated lemon zest
Salt and freshly ground pepper
1 ounce salmon caviar
2 tablespoons unsalted butter

Instructions

Put the eggs in a large saucepan, cover with cold water and bring to a rolling boil. Cover tightly and remove from the heat. Let stand for 12 minutes.
Fill a medium bowl with ice water. Pour out the water from the saucepan and shake the pan gently to crack the egg shells. Transfer the eggs to the ice water to cool, then pat the eggs dry. Peel the eggs and halve each one lengthwise. Slice a thin sliver from the bottom of each egg half to keep it steady.
In a small bowl, combine the radishes with the crème fraîche, lemon zest and a pinch each of salt and pepper. Spoon the radishes onto the eggs and top with a small dollop of salmon caviar.
In a small skillet, cook the butter over moderate heat until lightly browned and fragrant, about 5 minutes. Season with salt and spoon a small drizzle over the caviar. Serve right away.

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