Lunch: Grilled Nectarine Salad
This recipe includes fertility superfoods such as:
Health and fertility benefits of Grilled Nectarine Salad
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
2 whole Nectarines, Halved And Pitted
Olive Oil, For Drizzling
2 teaspoons Dijon Mustard
2 teaspoons White Wine Vinegar
2 teaspoons Honey
1/2 cup Olive Oil
Salt And Black Pepper To Taste
6 ounces, weight (1 Bag Or Box) Salad Greens (good Spring Mix) Or Arugula
2 ounces, weight Stilton, Gorgonzola, Or Other Blue Cheese, Chunked
1/2 cup Slivered Almonds
Instructions
Drizzle nectarine halves with a little olive oil. Grill cut side down for 2-3, turning midway to achieve lovely grill marks. Set aside.
In a bowl, whisk together Dijon, vinegar, honey, and sugar. Whisk in 1/2 olive oil to emulsify. Add salt and pepper and mix.
Toast slivered almonds in a small skillet over medium-low heat until just turning golden brown.
In a large bowl, toss lettuce with enough of the dressing to lightly coat (you won't use all of the dressing; save to have another salad tomorrow!) Toss in warm toasted almonds.
Divide lettuce among four plates. Place a nectarine half on each serving. Drizzle nectarine with a little more dressing. With a fork, cut blue cheese into chunks and distribute among the four plates.
* Grill more fruit if you'd like each plate to have two halves instead.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |