Appetizer: Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
Ingredients
1/8 tsp garlic salt
1/8 tsp Worcestershire sauce
14 won ton wrappers
1 small green onion
4 oz surimi imitation crab
3 oz cream cheese
Instructions
1. In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth.
2. Stir in crab and onion.
3. Place 2 teaspoonfuls in the center of each wonton wrapper.
4. Moisten edges with water; bring corners to center over filling and press edges together to seal.
5. Place on a baking sheet coated with non-stick cooking spray.
6. Lightly spray wontons with nonstick cooking spray.
7. Bake at 425 °F (210 °C) for 8-10 minutes or until golden brown. Serve warm.
8. Note: when you bite into these golden appetizers you'll find a creamy crab filling that rivals restaurant fare.
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Nutrition Facts
Serving Size: 7
Amount Per Serving | ||
---|---|---|
Calories 94 | ||
Fat 2.29 | ||
Carbohydrate 12.03 | ||
Protein 5.76 |