Lunch: Sarah's Banana Bread Muffins

Recipe by Sarah This is a recipe for people who like banana bread and muffins. These are great breakfast muffins! You may substitute coconut for some or all of the walnuts if you wish.

This recipe includes fertility superfoods such as:

Nuts, Walnuts

Health and fertility benefits of Sarah's Banana Bread Muffins

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

1 cup white sugar
1/2 cup vegetable oil
1 egg
3 ripe bananas, mashed
1/4 cup chopped walnuts
2 cups all-purpose flour
1 teaspoon baking soda
1/2 teaspoon salt

Instructions

Preheat oven to 350 degrees F (175 degrees C). Place muffin cups in muffin tin, or grease with a little butter.
Mix sugar, oil, and egg until creamy and light yellow in a bowl. Add bananas and walnuts. Add flour, baking soda, and salt. Stir until completely smooth. Spoon the batter into the muffin tin.
Bake for 30 to 40 minutes, until toothpick poked in center muffin comes out clean.

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