Lunch: Prosciutto-Wrapped Grilled Okra Recipe | MyRecipes

Recipe by Laura Zapalowski A sweet-tangy balsamic glaze makes this summertime appetizer irresistible. Using two skewers for the wrapped okra makes it easier to flip on the grill.

This recipe includes fertility superfoods such as:

Lemon, Honey

Health and fertility benefits of Prosciutto-Wrapped Grilled Okra Recipe | MyRecipes

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1/4 cup extra-virgin olive oil, divided
2 tablespoons balsamic vinegar
1 teaspoon honey
1/2 teaspoon grated lemon rind
1/4 teaspoon freshly ground black pepper
1/8 teaspoon kosher salt
1/2 pound okra pods, cut in half lengthwise
4 (1/2-ounce) slices prosciutto, cut lengthwise into 1/2-inch-wide strips
Cooking spray

Instructions

Preheat grill to medium-high heat.
Combine 3 tablespoons oil, vinegar, honey, rind, pepper, and salt in a small bowl, stirring with a whisk.
Wrap okra halves with prosciutto strips. Thread wrapped okra onto 8 (12-inch) skewers. Brush wrapped okra evenly with remaining 1 tablespoon oil.
Place okra on grill rack coated with cooking spray; grill 8 minutes or until prosciutto is crisp and okra is crisp-tender, turning once after 4 minutes. Brush wrapped okra with half of balsamic mixture; grill 1 minute. Remove from heat; drizzle with remaining balsamic mixture.

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