Lunch: Roasted Asparagus with Almonds and Asiago
Recipe By: Grace Parisi
This recipe includes fertility superfoods such as:
Health and fertility benefits of Roasted Asparagus with Almonds and Asiago
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus.
Ingredients
1 1/2 lb. pencil-thin asparagus (see Note)
3 tbsp. extra-virgin olive oil
Salt and freshly ground pepper
1/3 c. sliced almonds
1 tbsp. fresh lemon juice
2 oz. Asiago cheese
Instructions
Preheat the oven to 450 °F. On a large rimmed baking sheet, toss the asparagus with 2 tablespoons of the olive oil. Season with salt and pepper and roast for 15 minutes, until tender. Meanwhile, put the almonds in a pie plate and toast in the oven for 5 minutes, until golden.
Transfer the asparagus to a platter and drizzle with the lemon juice and the remaining 1 tablespoon of olive oil. Season with salt and pepper. Scatter the Asiago over the asparagus, sprinkle with the almonds and serve with lemon wedges.
Notes: If you prefer to serve thicker asparagus spears, add about 10 minutes to the roasting time.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
