Lunch: Asparagus with Lemon-Parmesan Breadcrumbs Recipe | MyRecipes
Recipe by Jiselle Basile A quick hit with lemon, Parmesan, and crunchy panko breadcrumbs under the broiler and voila! An instant side dish favorite (perfect for any spring table), ready in minutes.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Asparagus with Lemon-Parmesan Breadcrumbs Recipe | MyRecipes
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus.
Ingredients
1 pound asparagus spears, trimmed
Cooking spray
1/3 cup panko
1/4 cup grated Parmesan cheese
2 teaspoons grated lemon rind
1 teaspoon canola oil
1/2 teaspoon black pepper
1/4 teaspoon kosher salt
2 tablespoons lemon juice
1 teaspoon melted unsalted butter
Instructions
Preheat broiler to HIGH; arrange rack about 4 inches from heating element.
Arrange asparagus on a foil-lined baking sheet. Coat asparagus with cooking spray.
Broil asparagus 8 minutes or until almost tender, stirring once.
Combine panko, Parmesan cheese, lemon rind, canola oil, pepper, and salt in a bowl. Sprinkle panko mixture over asparagus. Broil 2 minutes; drizzle with lemon juice and melted butter.
Reviews
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
