Lunch: Lighter BBQ Chicken

Tasty grilled chicken with a flavorful barbecue sauce.

Ingredients

1/4 teaspoon cayenne pepper
1/2 teaspoon dry mustard powder
1/4 teaspoon liquid smoke
1 teaspoon Worcestershire sauce
2 tablespoons orange juice
1/4 cup dark brown sugar, packed
1 cup ketchup
1 (3 1/2 lb) chicken, cut into 8 pieces

Instructions

Preheat oven to 375 degrees F or prepare a grill (brush the grill grate lightly with oil).
In a large bowl, stir together all ingredients except the chicken. Reserve 1/3 cup of the barbeque sauce; set aside. Add the chicken to the remaining sauce in the bowl, turning to coat.
Arrange the coated chicken in a roasting pan or on the grill. Cook (covered, if grilling) for 40 to 45 minutes or until cooked through, basting with the reserved 1/3-cup sauce after 20 minutes.

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