Dinner: Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Garlic and Mustard Marinated Chicken
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
2 tbsp whole grain Dijon mustard
4 tbsp red wine vinegar
1/4 cup olive oil
4 units chicken breasts
3 cloves garlic, chopped
Instructions
1. Combine garlic, mustard and vinegar with olive oil in a container with a tight fitting lid. Shake to combine all ingredients.
2. Place chicken pieces in a bowl and pour marinade over everything. Cover and chill over night.
3. Pre-heat oven to 350 °F (175 °C).
4. Place chicken on a baking sheet and bake for 45 minutes, turning once.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 216 | ||
| Fat 15.14 | ||
| Carbohydrate 2.24 | ||
| Protein 16.54 | ||
