Chicken-Orange Stir-Fry Recipe | Myrecipes recipe for managing PCOS and pregnancy on Fertility Chef

Lunch: Chicken-Orange Stir-Fry Recipe | Myrecipes

Mandarin oranges and apricot preserves add a fruity sweetness to this veggie-packed chicken stir fry recipe.

This recipe includes fertility superfoods such as:

Health and fertility benefits of Chicken-Orange Stir-Fry Recipe | Myrecipes

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus.

Ingredients

1 (11-ounce) can mandarin oranges in light syrup, undrained
1/3 cup thawed orange juice concentrate, undiluted
2 tablespoons low-sodium soy sauce
1 tablespoon minced peeled fresh ginger
1 1/2 teaspoons apricot preserves
1/2 teaspoon dark sesame oil
1/8 teaspoon chili oil (optional)
1 garlic clove, minced
1/2 pound skinned, boned chicken breasts, cut into bite-size pieces
1 1/2 teaspoons canola or vegetable oil
1 cup (1-inch) diagonally sliced asparagus (about 4 ounces)
1/2 cup (3-inch) julienne-cut red bell pepper
1/2 cup (3-inch) julienne-cut zucchini (about 1 small)
1/2 cup (3-inch) julienne-cut carrot (about 1 medium)
1/2 cup snow peas
1/2 cup diagonally sliced celery
1/2 pound green beans, trimmed and diagonally sliced
1 (8-ounce) package presliced mushrooms
1 1/2 teaspoons cornstarch
3 cups hot cooked rice
2 tablespoons slivered almonds, toasted

Instructions

Drain oranges in a colander over a bowl, reserving syrup.
Combine juice concentrate and the next 6 ingredients (concentrate through garlic) in a bowl, stirring with a whisk. Add chicken; cover and marinate in refrigerator 1 hour.
Heat canola oil in a stir-fry pan or wok over medium-high heat. Add asparagus and the next 6 ingredients (asparagus through green beans); stir-fry for 6 minutes or until crisp-tender. Add mushrooms, and stir-fry for 2 minutes. Remove vegetable mixture from pan. Add chicken mixture to pan, and stir-fry for 4 minutes or until chicken is done. Return vegetable mixture to pan. Combine reserved syrup and cornstarch in a small bowl, stirring well with a whisk. Add syrup mixture to pan, and cook for 1 minute or until slightly thick. Stir in oranges. Serve over rice and almonds.