Dinner: Chicken Vegetable Stir-Fry

Great for the whole family use any veggies you have.

This recipe includes fertility superfoods such as:

Broccoli, Nuts

Health and fertility benefits of Chicken Vegetable Stir-Fry

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

2 tsps peanut oil
4 breasts, bone and skin removed chicken , sliced into strips
1 tbsp oyster sauce
1 cup chopped broccoli
3 cloves garlic, crushed
3 tsps ginger, grated
1/4 cup slices water chestnuts
1 medium red pepper, cut into strips
3 tbsps soy sauce
2 tsps packed brown sugar

Instructions

1. Heat a skillet or wok large enough to accommodate all the ingredients over medium-high heat.

2. Add the garlic, peanut oil and ginger, and stir quickly for 30 seconds.

3. Raise the heat to high. Add the chicken and stir-fry for 2-3 minutes. Then add the broccoli,water chestnuts and red pepper, stirring quickly after each addition.

4. Add the soy sauce, oyster and brown sugar and cook until the vegetables are tender but not soggy.

5. Serve with steamed rice

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