Dinner: Balsamic Chicken

A delicious moist chicken with balsamic vinegar and garlic.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Balsamic Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1/2 tsp black pepper
1/2 tsp rosemary
1/2 tsp salt
1/4 cup balsamic vinegar
2 tbsps extra virgin olive oil
6 breasts, bone and skin removed chicken breasts
3 cloves garlic

Instructions

1. Rinse the chicken and pat dry. Combine the rosemary, garlic, pepper, and salt in a small bowl and mix well.

2. Place chicken in a large bowl. Drizzle with the oil, and rub with spice mixture. Cover and refrigerate overnight.

3. Pre-heat oven to 450 °F (220 °C). Spray a heavy roasting pan or skillet with cooking spray.

4. Place the chicken in the pan and bake for 10 minutes. Turn the chicken over. If the drippings begin to stick to the pan, stir in 3-4 tablespoons of water.

5. Bake about 10 more minutes. Or until a thermometer registers 160 °F at the thickest portion of the meat, and the juices run clear.

6. If the pan is dry, stir in another 1-2 tablespoons of water to loosen the drippings. Drizzle the vinegar drippings over the chicken in the pan.

7. Transfer the chicken to plates. Stir the liquid in the pan and drizzle over the chicken.

Add a review for Balsamic Chicken