Lunch: Sun-Dried Tomato Chicken Roll-Ups Recipe

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Sun-Dried Tomato Chicken Roll-Ups Recipe

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

4 boneless skinless chicken breast halves (6 ounces each)
1 egg, lightly beaten
1/2 cup seasoned bread crumbs
3/4 cup shredded part-skim mozzarella cheese
1/2 cup chopped oil-packed sun-dried tomatoes
2 turkey bacon strips, halved
2 tablespoons olive oil

Instructions

Flatten chicken to 1/4-in. thickness. Place egg and bread crumbs in separate shallow bowls. Dip chicken in egg, then coat with bread crumbs.
Combine cheese and tomatoes. Place 1/4 cup cheese mixture down the center of each chicken breast; top with each with bacon. Roll up from a short side; secure with toothpicks.
Place on a greased baking sheet; drizzle with oil. Bake at 400 ° for 20-25 minutes or until chicken juices run clear. Discard toothpicks before serving.

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