Lunch: Mayonnaise Lover's Chicken Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Mayonnaise Lover's Chicken Recipe
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
1/2 cup Italian salad dressing
1-1/4 cups mayonnaise, divided
6 boneless skinless chicken breast halves (4 ounces each)
6 slices deli ham
6 slices Swiss cheese
1-1/2 teaspoons prepared mustard
1-1/2 teaspoons honey
Instructions
In a small bowl, combine salad dressing and 1/2 cup mayonnaise. Pour 3/4 cup into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for at least 30 minutes. Cover and refrigerate remaining marinade for basting.
Drain and discard marinade. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until a meat thermometer reads 170 °, basting frequently with reserved marinade.
Top each piece of chicken with a slice of ham and cheese. Grill, covered, 1-2 minutes longer or until cheese is melted.
In a small bowl, combine the mustard, honey and remaining mayonnaise. Serve with chicken.
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Nutrition Facts
Serving Size: 6
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |