Lunch: Eggs Florentine
Prep Time: 3 mins
Cook Time: 5 mins
Total Time: 8 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Eggs Florentine
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
2 large eggs
1 tablespoon unfiltered extra virgin olive oil
5 tablespoons Egg Fast Alfredo Sauce (about 1/3 cup)
1 tablespoon Organic Parmigiano Regiano Wedge, divided
3 grams organic baby spinach
1 pinch red pepper flakes
Instructions
1. Place oven rack on the top level closest to the broiler. Preheat broiler.
2.Heat nonstick skillet with olive oil over medium high heat. Add eggs. Fry eggs gently, over medium heat, until whites are mostly set but still raw near the yolk (about 3-4 minutes). Do not flip eggs to easy over. Meanwhile, prepare the casserole.
3.Spray individual casserole pan with olive oil cooking spray—or drizzle with olive oil. Place half the Alfredo sauce into the bottom of the casserole. Gently slide almost-done-eggs on top of sauce. Top eggs with remaining Alfredo and a 1/2 tablespoon of Parmesan cheese. Place casserole under broiler and broil until the eggs have set and top is golden in spots and bubbly (about 2-3 minutes). Remove and top with julienne (thinly sliced) baby spinach leaves, remaining Parmesan and a pinch of red pepper flakes. Serve immediately to rave reviews!
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Nutrition Facts
Serving Size: 1
Amount Per Serving | ||
---|---|---|
Calories 529 | ||
Fat 49 | ||
Carbohydrate 3 | ||
Protein 20 |