Lunch: Pear & Turkey Sausage Rigatoni Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Pear & Turkey Sausage Rigatoni Recipe
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
8 ounces uncooked rigatoni or large tube pasta
2 Italian turkey sausage links (4 ounces each), casings removed
2 medium pears, sliced
2 cups fresh baby spinach
1/2 cup half-and-half cream
1/2 cup crumbled blue cheese, divided
Toasted sliced almonds, optional
Instructions
Cook rigatoni according to package directions.
Meanwhile, in a Dutch oven, cook sausage over medium heat 6-8 minutes or until no longer pink, breaking into large crumbles. Add pears; cook and stir 3-5 minutes or until lightly browned.
Drain rigatoni; add to sausage mixture. Add spinach, cream and 1/4 cup cheese; cook 3-4 minutes or until spinach is wilted, stirring occasionally. Top with remaining cheese. If desired, sprinkle with almonds.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
