Lunch: Horseradish Salmon

This recipe includes fertility superfoods such as:

Salmon, Spinach

Health and fertility benefits of Horseradish Salmon

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1 English (seedless) cucumber, cut in half lengthwise and then into 1/4-inch-thick half-moons
2 tablespoons distilled white vinegar
2 tablespoons fresh dill, chopped
2 tablespoons olive oil
Salt and ground black pepper
1/2 cup panko or coarse breadcrumbs
2 tablespoons prepared horseradish, drained
4 pieces (6 ounces each) skinless, boneless salmon fillet
6 ounces baby spinach

Instructions

Preheat the oven to 475 degrees F. Line a large cookie sheet with foil.
In a bowl, toss the cucumbers with the vinegar, 1 tablespoon dill, 1 tablespoon oil, 1/8 teaspoon salt and 1/8 teaspoon pepper.
In a small bowl, combine the panko, horseradish and the remaining dill and oil. Sprinkle the salmon with 1/8 teaspoon salt and 1/8 teaspoon pepper, and place on a cookie sheet, smooth-side up. Press the panko mixture evenly on top of the fillets. Bake until golden brown on top and opaque throughout, about 8 minutes.
Toss the spinach with the cucumber mixture in a bowl and serve with the salmon.
Nutritional information per serving: About 345 calories, 36 g protein, 8 g carbohydrate, 18 g total fat (3 g saturated), 5 g fiber, 93 mg cholesterol, 300 mg sodium

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