Breakfast: Bean and Oat Waffles

Beans to make waffles? These are tremendous.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes fertility superfoods such as:

Honey

Health and fertility benefits of Bean and Oat Waffles

One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1 1/3 cups rolled oats
1/2 tsp salt
1 tsp vanilla extract
2 tsps canola oil
1 cup pinto beans
1 tbsp honey

Instructions

1. Blend all ingredients except the oats, on high in a blender for 90 seconds.

2. Add the oats and blend for another 60 seconds.

3. Once the batter is blended, heat a regular waffle iron (the batter will thicken to the right consistency while the waffle iron is preheating).

4. Spray the heated waffle iron with oil and add 3/4 cup batter.

5. Close the waffle iron and let it cook for approximately 6-8 minutes.

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