Drink: Bran's Dram
This recipe includes fertility superfoods such as:
Health and fertility benefits of Bran's Dram
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
1 bag berry herbal tea
1 1/2 ounces white rum
1/2 ounce fresh lemon juice
1 teaspoon honey
A lemon twist
Instructions
Steep 1 bag berry herbal tea in a mug with 6 ounces hot water, 2 –3 minutes; discard tea bag and stir in 1 1/2 ounces white rum, 1/2 ounce fresh lemon juice, and 1 teaspoon honey. Garnish with a lemon twist.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
