Dinner: Frittata Primavera

Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese.

This recipe includes fertility superfoods such as:

Asparagus, Basil

Health and fertility benefits of Frittata Primavera

We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

6 large eggs
2 tbsps parmesan cheese
1 dash pepper
2 tbsps fresh basil, chopped fine
1 dash salt
1 tbsp olive oil
1 cup asparagus, sliced in 2" pieces
1/2 clove garlic, minced
1 cup pieces or slices mushrooms
2 medium scallions, sliced thin
1 cup chopped red bell pepper
1/4 oz water

Instructions

1. Sauté garlic, mushrooms, asparagus and bell pepper in olive oil in a medium large skillet for about 4 minutes. Add scallions and sauté another minute.

2. In a medium bowl, mix eggs with a fork until just blended. Add a tablespoon of water, parmesan cheese, salt and pepper and basil.

3. Pour egg mixture over vegetables in skillet. Cook for approximately 4-6 minutes, lifting edges and tilting skillet to allow uncooked eggs to go underneath.

4. Cook until just set. Finish under the broiler for about 1 minute to brown the top a little.

5. Cool for about 5 minutes then cut into 6 wedges.

6. Serve warm or room temperature.

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