Lunch: Fast Kielbasa Cabbage Soup Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Fast Kielbasa Cabbage Soup Recipe
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
3 cups coleslaw mix
2 medium carrots, chopped
1/2 cup chopped onion
1/2 cup chopped celery
1/2 teaspoon caraway seeds
2 tablespoons butter
1 carton (32 ounces) chicken broth
3/4 to 1 pound smoked kielbasa or Polish sausage, cut into 1/2-inch pieces
2 medium unpeeled Golden Delicious apples, chopped
1/4 teaspoon pepper
1/8 teaspoon salt
Instructions
In a large saucepan, saute the coleslaw mix, carrots, onion, celery and caraway seeds in butter for 5-8 minutes or until vegetables are crisp-tender. Stir in the remaining ingredients.
Bring to a boil. Reduce heat; simmer, uncovered, for 20-30 minutes, stirring occasionally.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
