Lunch: Apple-Cranberry Country Crisp Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Apple-Cranberry Country Crisp Recipe
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
3 cups chopped apples, unpeeled
2 cups fresh cranberries
3/4 to 1 cup sugar
Instructions
In a bowl, combine the apples, cranberries and sugar; transfer to an 8-in. square baking dish; set aside. Combine topping ingredients until crumbly; sprinkle over fruit.
Bake at 350 ° for 1 hour or until the fruit is tender. Serve warm with ice cream or whipped cream.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
