Dessert: Apple and Pear Compote
Everyone loves this simple compote recipe, from the oldies to the grandchildren.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Apple and Pear Compote
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
8 medium apples
4 medium pears
1 fl oz water
Instructions
1. Peel the apples and pears.
2. Add a very small amount of water to a saucepan.
3. Cook in saucepan till both fruits are soft
4. Puree till smooth.
5. Serve chilled.
Reviews
Add a review for Apple and Pear Compote
Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 146 | ||
| Fat 0.36 | ||
| Carbohydrate 38.89 | ||
| Protein 0.88 | ||
