Lunch: Two-Tone Coleslaw with Celery-Seed Yogurt Dressing
This pretty salad would be great alongside grilled sausages, chicken, or burgers.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Two-Tone Coleslaw with Celery-Seed Yogurt Dressing
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
1/2 cup plain low-fat yogurt
1/3 cup light mayonnaise
3 tablespoons apple cider vinegar
2 tablespoons grated onion
1 teaspoon sugar
1 teaspoon celery seeds
3 cups thinly sliced green cabbage
3 cups thinly sliced red cabbage
1/2 large green bell pepper, thinly sliced into strips
1/2 cup coarsely grated peeled carrots
2 tablespoons chopped fresh dill, divided
Instructions
Whisk yogurt, mayonnaise, vinegar, onion, sugar, and celery seeds in large bowl to blend. Add green and red cabbage, bell pepper, carrots, and 1 tablespoon dill. Toss to blend. Season salad to taste with salt and pepper. Cover and refrigerate 1 hour. (Can be made 2 hours ahead. Keep refrigerated. Toss to blend before using.) Sprinkle salad with remaining 1 tablespoon dill and serve.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |