Appetizer: Tabbouleh Salad

Traditional healthy Arabian cracked wheat salad.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Tabbouleh Salad

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

2 tbsps extra-virgin olive oil
2 cups chopped or sliced tomatoes
3/4 cup dry bulgur
1 dash black pepper
1/4 cup lemon juice
7 oz green onions
1 cup parsley
1 1/2 cups water

Instructions

1. In a small saucepan, bring the water to a boil.

2. Remove from heat and add the bulgur.

3. Cover and let stand until the bulgur is tender and the liquid is completely absorbed, about 15 to 20 minutes.

4. In a large bowl, add the bulgur and the remaining ingredients.

5. Toss gently just until the ingredients are evenly distributed.

6. Cover and refrigerate for 2 hours to allow the flavors to blend.

7. Serve chilled.

Add a review for Tabbouleh Salad