Lunch: Seared Arctic Char with Cucumber Relish Recipe | Myrecipes

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Seared Arctic Char with Cucumber Relish Recipe | Myrecipes

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

3/4 cup diced seeded cucumber
1/4 cup thinly sliced shallots
1 tablespoon chopped fresh cilantro
2 teaspoons chopped fresh mint
2 teaspoons fresh lemon juice
1/2 teaspoon Dijon mustard
3/8 teaspoon kosher salt, divided
1/4 teaspoon sugar
1 tablespoon canola oil
2 (6-ounce) arctic char fillets
1/4 teaspoon freshly ground black pepper

Instructions

Preheat oven to 425 °.
Place cucumber, shallots, cilantro, mint, lemon juice, Dijon mustard, 1/4 teaspoon kosher salt, and 1/4 teaspoon sugar in a medium bowl, stirring to combine.
Heat a large ovenproof skillet over medium-high heat. Add oil to pan, and swirl to coat. Sprinkle the fillets evenly with remaining 1/8 teaspoon salt and pepper. Add fish to pan, skin side up. Cook 2 minutes; turn over. Place pan in oven, and bake at 425 ° for 4 minutes or until fish flakes easily when tested with a fork. Serve fillets with the cucumber mixture.

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