Soup: Chicken & Corn Chowder
A lovely hearty soup you can get on the table in less than 30 minutes.
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chicken & Corn Chowder
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
2 tbsps yogurt spread
1 1/2 cups corn
2 cups cooked, diced chicken breast
3 cups milk
1/4 tsp red or cayenne pepper
1/4 tsp leaves thyme
3 tbsps salt
1/4 cup chopped celery
1/4 cup chopped onion
1 can canned cream corn
1 jalapeno
2 tbsps flour
Instructions
1. Melt the spread in a large Dutch oven over medium heat.
2. Add onion, celery, and jalapeno; cook for 3 minutes or until tender, stirring frequently.
3. Add flour; cook 1 minute, stirring constantly.
4. Stir in milk and remaining ingredients.
5. Bring to a boil; cook until thick (about 5 minutes).
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 251 | ||
| Fat 6.22 | ||
| Carbohydrate 30.82 | ||
| Protein 20.51 | ||
