Lunch: Crunchy No-Fry Chicken
This delicious baked chicken, coated with seasoned cereal crumbs is every bit as tasty as it's fried counterpart...and it's ready in just 30 minutes!
This recipe includes fertility superfoods such as:
Health and fertility benefits of Crunchy No-Fry Chicken
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
3/4 c. crushed corn flakes
1/2 tsp. garlic powder
.13 tsp. ground black pepper
.13 tsp. ground red pepper
4 skinless, boneless chicken breast halves
1/4 c. Swanson® Chicken Stock
Instructions
Heat the oven to 400 °F.
Stir the corn flakes, garlic powder, black pepper and red pepper in a shallow medium bowl.
Dip the chicken into the stock. Coat with the corn flake mixture. Place the chicken onto a baking sheet.
Bake for 20 minutes or until the chicken is cooked through.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
