Lunch: Chicken Cacciatore and Pasta
Chicken stock is the secret to creating a simmering tomato sauce that seasons the chicken, vegetables and pasta shells in this flavorful skillet supper.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chicken Cacciatore and Pasta
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
1 tbsp. vegetable oil
4 skinless, boneless chicken breast halves
1 3/4 c. Swanson® Chicken Stock
1 tsp. dried oregano leaves
1 tsp. garlic powder
1 can diced tomatoes
1 small green pepper
1 medium onion
1/4 tsp. ground black pepper
2 1/2 c. uncooked medium shell-shaped pasta
Instructions
Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until it's well browned on both sides.
Stir the stock, oregano, garlic powder, tomatoes, green pepper, onion and black pepper in the skillet and heat to a boil. Stir in the pasta. Reduce the heat to low. Cover and cook for 15 minutes or until the pasta is tender.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |