Dinner: Chicken Capri

A super tasty chicken capri dish that's great for everyone.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken Capri

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

4 slices mozzarella cheese
1 cup ricotta, skim
1/2 tsp garlic powder
1/2 tsp ground oregano
1/4 tsp black pepper
1/4 tsp salt
2 tbsps virgin olive oil
4 breasts, bone and skin removed chicken breasts
1 cup chopped or sliced tomatoes

Instructions

1. In a blender or food processor, combine the ricotta with the oregano, salt, and pepper. Process to blend.

2. Rub the chicken with the garlic powder. Heat the oil in a large skillet over medium-high heat. Add the chicken and cook for 12 minutes per side.

3. Place the chicken breasts, side by side, in a large baking dish and allow to cool.

4. Preheat the oven to 350° F (180° C).

5. Spoon 1/4 cup of the cheese mixture and 1/4 cup tomatoes onto each chicken breast. Top each chicken breast with 1 slice mozzarella.

6. Bake for 20 minutes, or until a thermometer inserted in the thickest portion of a breast registers 170° F (75° C) and the juices run clear.

7. Recipe from the South Beach diet cookbook.

Add a review for Chicken Capri