Lunch: Satay Chicken Stir-Fry with Snow Peas and Cilantro Recipe | MyRecipes

This recipe includes fertility superfoods such as:

Broccoli, Chicken Breast

Health and fertility benefits of Satay Chicken Stir-Fry with Snow Peas and Cilantro Recipe | MyRecipes

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

2 tablespoons peanut butter
2 tablespoons soy sauce
Juice of 2 limes
1/3 cup chicken broth
3 tablespoons light brown sugar
1/2 cup coconut milk
4 boneless, skinless chicken breasts (6 ounces each)
2 tablespoons vegetable oil
1 long red chili, thinly sliced
1 1-inch piece fresh ginger
1 clove garlic, crushed
2 cups snow peas
2 cups broccoli florets

Instructions

In a small bowl, whisk together the peanut butter, soy sauce, lime juice, broth, sugar, and coconut milk. Cut the chicken into 1-inch-wide strips. Heat the oil in a large skillet over medium-high heat. Add the chicken, chili, ginger, and garlic. Cook, stirring occasionally, until the chicken is golden, about 5 minutes. Add the snow peas and broccoli and cook until the vegetables are just tender, about 1 minute. Add the peanut sauce and cook until the mixture has thickened slightly and the chicken has cooked through, about 3 minutes. Garnish with the cilantro. Serve over cooked rice, if desired. Tip: You can easily substitute beef or shrimp for the chicken in this recipe. For beef, follow the same directions. For shrimp, cook all the vegetables, then add the shrimp, cook for 1 minute or until pink, add the peanut sauce, and finish the recipe from there.

Add a review for Satay Chicken Stir-Fry with Snow Peas and Cilantro Recipe | MyRecipes