Lunch: Spaghetti with Sauteed Onions, Feta and Herbs
This recipe includes fertility superfoods such as:
Health and fertility benefits of Spaghetti with Sauteed Onions, Feta and Herbs
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 pound spaghetti
4 tablespoons Meyer lemon olive oil (recommended: Da Vero)
2 large red onions, cut into 1/4-inch-thick rings
2 teaspoons chopped fresh marjoram
8 ounces feta cheese, cubed
Sea salt and freshly ground black pepper
Instructions
Bring a large pot of salted water to a boil. Add the spaghetti and cook until tender but still firm to the bite, stirring occasionally, about 8 minutes Drain, reserving 1 cup of the cooking liquid.
Meanwhile, heat 2 tablespoons of oil in a heavy large skillet over medium heat. Add the onions and saute until tender and beginning to brown, about 15 minutes adding salt and pepper, to taste. Stir in the marjoram, and saute until fragrant, about 1 minute. Add the cooked pasta and the remaining 2 tablespoons of oil and toss with enough reserved cooking liquid, 1/4 cup at a time, to moisten. Toss with the feta cheese. Season the pasta with salt and pepper, to taste. Transfer to bowls and serve.
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Nutrition Facts
Serving Size: 0
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |