Soup: Chicken Tortilla Soup

Perfect fall soup. Easy to make, very tasty and low in points.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken Tortilla Soup

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

5 oz sour cream, fat free
1/2 tsp chili powder
1 tsp ground cumin
1 tsp olive oil
2 breasts, bone and skin removed chicken breasts
1 can tomato soup
2 cups chicken broth
1 tbsp worcestershire sauce
1 cup corn, whole-kernel
2 cloves garlic, minced
1 cup chopped onion
29 oz diced tomatoes
1 oz jalapeno peppers, chopped
2 oz dry white wine
1 cup crushed tortilla chips

Instructions

1. Heat oil in a Dutch oven over medium-high heat.

2. Add onion and garlic; sauté for 2 minutes.

3. Stir in shredded chicken and all ingredients (except tortilla chips and sour cream); bring to a boil.

4. Reduce heat, and simmer 1 hour.

5. Ladle soup into bowls; top with tortilla chips and sour cream.

6. Note: I often leave off the chips and sour cream and add chopped up avocado.

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