Lunch: One Dish Rosemary Chicken and Rice Dinner

Recipe by PIDGE A very easy complete dinner ready in a little over an hour. Plate up rice and then chicken on top using warmed plates. I serve this dish with fresh green beans and warm dinner rolls. Mmmm yummy!

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of One Dish Rosemary Chicken and Rice Dinner

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 cup white rice
3 cloves garlic, minced
1 cup chicken broth
1 cup dry white wine
2 chicken breasts, halved and pounded
1/4 cup mayonnaise
1 tablespoon dried rosemary
salt and ground black pepper to taste

Instructions

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
Spread rice and garlic in the bottom of the prepared baking dish. Pour chicken broth and wine over rice mixture.
Brush chicken breasts evenly with mayonnaise; sprinkle rosemary, salt, and pepper over each coated chicken breast. Arrange chicken breasts carefully atop the rice mixture.
Bake in the preheated oven until no longer pink in the center and the juices run clear, at least 1 hour. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

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