Dinner: Mexican Chicken Casserole
Fresh veggies team up with lots of delicious stuff: hearty black beans, succulent chicken, and melty cheese.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Mexican Chicken Casserole
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
3/4 lb. boneless skinless chicken breasts
1 tsp. ground cumin
1 green pepper
1 1/2 c. TACO BELL® HOME ORIGINALS® Thick 'N Chunky Salsa
2 oz. PHILADELPHIA Neufchatel Cheese
1 can no-salt-added black beans
1 tomato
2 whole wheat tortillas
1/2 c. KRAFT Mexican Style 2% Milk Finely Shredded Four Cheese
Instructions
Heat oven to 375 degrees F.
Cook and stir chicken and cumin in nonstick skillet sprayed with cooking spray on medium heat 2 minutes. Add peppers; cook 2 minutes, stirring occasionally. Stir in salsa; cook 2 minutes. Add Neufchatel; cook 2 minutes or until melted. Stir in beans and tomatoes.
Spread 1/3 of the chicken mixture onto bottom of 8-inch square baking dish; cover with 1 tortilla and half each of the remaining chicken mixture and shredded cheese. Top with remaining tortilla and chicken mixture; cover.
Bake 20 minutes or until heated through. Sprinkle with remaining shredded cheese; bake, uncovered, 5 minutes or until melted.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |